Brené Brown - Lock-In and Lock-Through Power

Brené Brown’s concept of "lock-in" and "lock-through" power, comes from a chapter in her book Strong Ground and is featured on her Dare to Lead Podcast. The concept uses the engineering metaphor of a boat lock (a chamber on a canal or river used to raise or lower boats between different water levels) to explain how humans navigate daily life transitions, particularly the high-stress shift from work to home.